INSTILLING CONFIDENCE IN MOMS WHO WANT MORE THAN JUST WEIGHT LOSS
Confidence in how you move.
Confidence in how you show up at home
Confidence in the daily choices you make with food and exercise
YOU DESERVE MORE
In today's world, it has become the norm to put yourself last... but that only leads to quicker burn out, lower patience, and your confidence in the gutter.
Yes, we love our family and want to give them the world.
What if you were able to give even more, and feel BETTER while doing it?
What if it wasn't as challenging as you think to get your strength and energy back, no matter how old you are?
Once I became a mom, I thought I had to just accept it...
"I'll never get my body back and I'll just be tired all the time."
But after hitting an all time low with my mental health 2 kids later, I knew there had to be a better way.
Why this feels different...
Most programs promise quick results or effortless transformation — and when it doesn’t happen, you blame yourself.
This program teaches you how to stay consistent and compassionate with yourself, so growth feels like progress, not punishment.
HERE'S HOW IT WORKS
APPLY
Complete a quick application so we can be sure this is the right fit.
PLAN
If this makes sense for you, you'll get a clear customized plan that fits your life (not demands it).
SHOW UP
Show up for yourself one step at a time. We track progress - not perfection.
Ready to get started?
Are you the right fit for Strong Mama?
This 12 week transformational program is for the woman who has already recognized this is about more than just weight loss.
It's about taking back control over your health.
If you are a woman who understands how important it is to take care of your body and mind in order to show up as your best self, you're in the right place.
Have You Felt Like...
• You're failing, unable to follow through with even the simplest of habits?
• You're nervous that you're going to get bad news from your doctor? Or maybe you already have..
• You want your kids to see what taking care of yourself should look like so it's natural for them as they grow up.
• You want to be able to run, bike, play, and pick your kids up with ease.. and even your grandkids one day!
• You want to be able to cut through all the noise with what you "should" be doing and know exactly what is right for your life and your body.
What you can expect to accomplish
in our time together:
Build structure you stick with WITHOUT perfection
Strengthen self-trust so consistency becomes natural
Increase energy without relying on willpower
Learn how to choose yourself without guilt
Gain physical AND mental strength greater than ever before
Increased confidence in both your body and how you show up
Here's What You Get in the Program:
A workout plan tailored to meet you where your current activity level is at.
Workouts will also be scheduled on your calendar so you know exactly what to do on what day, with the flexibility to move them if needed.
Workouts can be done from home (or gym) in 30 minutes or less!
Scheduled habits and reminders to keep you on track with water, steps, and sleep goals.
Weekly Check-Ins to hold you accountable.
Direct access to Allison's coaching through an ongoing group community chat as well as weekly LIVE coaching calls.
Short, weekly mindset training videos strategically placed in the program to address common struggles we face when making these changes.
Nutrition Guidance on what exactly you need to focus on with and how to tailor it to fit in your lifestyle. (Learn how much protein your body needs, how to reach those goals, what macros to track so you don't get overwhelmed, how to listen to your body so that you're not tracking macros long term, and TONS of recipes and snacks to take the guesswork and research out of it)
[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS
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HERE’S WHAT THIS MEANS FOR YOU:
Results like these are possible for you too.
Not only that, but your mental health will thank you too. This journey didn't start out as a weight loss journey for me, rather I was struggling with depression and knew something needed to change for me to be able to show up as the best mom I could be for my babies.
When you figure out how to realistically prioritize yourself, everything in your life shifts. Your relationships improve with your increased energy, patience, and confidence.
And you are worthy and deserving of it all, Mama.
If your only goal is weight loss,
I'm not the coach for you.
There is a reason all of our clients end this program saying just how doable everything is.
➡How they took themselves by surprise with how strong they were able to get so quickly,
➡ How they found themselves eating MORE and actually shedding fat while not struggling with their cravings
➡ How easy it was to squeeze quick workouts in their day and finding that they had SO much more energy to keep up with their kids and even be more productive at work.
Weight Loss Becomes the Byproduct
Natalie for example.. came to me after her doctor told her she needed to start taking her health more seriously.
She tried tracking her macros on her own and felt overwhelmed, doing too much because she just didn't know how to make it fit in her life.
After just 3 weeks (of NOT tracking) but following the plan she and I created together, she dropped 10 pounds,.
BUT what mattered more to her was that...
She felt more confident in her ability to make decisions for her health and knew she was becoming the roll model for her kids that she wanted to be.
She was able to do more with her kids and found herself more present and patient.
CHECK OUT WHAT SOME OF OUR CLIENTS HAVE TO SAY:
Other Strong Mama Transformations...
The Only System You’ll Ever Need To
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12 Weeks
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65+ Modules
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1 System
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Get your body back in alignment
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Fix your posture
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Strengthen your pelvic floor
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Eliminate pain
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Feel confident in the gym
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Release tension in your body
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
The Only System You’ll Ever Need To
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HAS LIFE GOTTEN AWAY FROM YOU, TOO?
Kim came to me feeling at a loss for what to do. Life had taken over and before she knew it many years had passed since having kids and she realized she got away from prioritizing herself and wasn't happy in her skin and needed to get her energy back.
After implementing a few simple nutrition changes and three 30 minute workouts each week, Kim began to see and feel the results within the first 3 weeks.
Flash forward 1.5 years and that last picture is Kim today. Not every day looks perfect. She has had weeks where she thought she "fell off track" but in reality, she was still implementing some of the habits we put in place that allowed her to maintain what she had worked towards.
I love Kim's story because it proves that not every day or week has to look the same. You can go through extreme illnesses, lots of travel and events, and still show up for yourself in some capacity and feel good long term!
MEET YOUR COACH
Allison Hallie Smith
After teaching for 9 years while coaching group fitness on the side, I realized my passion was in helping other women feel strong and empowered.
Not only that, but through my own personal struggles with my body, mind, and energy after having kids, I realized just how many other moms were in my same shoes, but were struggling to find their way out.
Through support, experience, and research I was able to figure out the exact steps for not only getting in the best shape of my life, but becoming the best version of myself inside and out.
This led me to get certified in personal training and nutrition and create this program where we bring it all together in a personalized plan for each Mama.. because I don't believe in cookie cutter plans. Every mom is different. Lives a different lifestyle, has a different metabolism, and has different needs.
I am honored and so grateful to be able to say over the past 2 years myself and this program have been able to create over 100 transformations!
I'd love for you to be the next success story!
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Here’s What You’ll Discover
In Pelvic Floor Secrets
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Just like I did for Kristen
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Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum,nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex
facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum veli.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
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Kristen
Don’t miss out on these important videos in the program that are the difference between Strong Mama and other programs... the mindset piece.
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This can be your reality.
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So, really, can you afford not to do this?
This is the ONLY program that gives you realistic-for-moms strategies that will get you SUSTAINABLE results.
FREQUENTLY ASKED QUESTIONS
FAQ #1 What if I can't follow the program perfectly?
That's the point. I don't expect perfection. During our time together, you will get the tools you need to show up in real life - messy and imperfect.
FAQ #3 What if I struggle with self confidence?
We build self trust step by step. Whether you are nervous about workouts or sticking to a nutrition plan, you can expect to gain confidence in how you show up for yourself in all areas.
FAQ #5 Do you have people count calories/macros?
It is not a main focus. I believe this can be used as a tool. Some clients do track while others do not. Again, I don't believe this is a sustainable method long term for busy moms, so my goal is to get you off tracking by the time you complete the program if you track at all.
FAQ #2 Who is this for?
I have worked with both moms, grandmothers, and women who were not moms yet, but looking to get healthy before getting pregnant and love supporting each and every one of them!
FAQ #4 Will I have to restrict my diet?
No - this is about making educated decisions based on where you're at in your life and what your current lifestyle looks like so that the changes you make can be sustainable.
FAQ #6 Do you have a shorter program?
I do offer "21 Days to Realistically Consistent". It is a great starting point with tons of value and can have the power to set you on the right path. There is no direct access to myself or the community that comes with the 90 day transformation.
FREQUENTLY ASKED QUESTIONS
Why have I not made it to full recovery yet?
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Why are kegals NOT the solution for leaking?
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What is the job of the pelvic floor?
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My doctor said not to lift anything over 10 pounds...
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How does this program fit with pelvic floor physio?
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Why is strength training the solution?
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