THE REALISTICALLY CONSISTENT MOM
One of the hardest things about prioritizing yourself as a busy mom?
Staying consistent.
You know what you need to do, you just need to stick to it.
This group will not only help keep you accountable, but it will challenge what you know about "knowing what you need to do" and give you strategies you've never even thought of.
Strategies and tools that will help you finally break through plateaus and mindset blocks so you can finally get consistent with the habits that give you your energy and your confidence back!
THE Accountability Group for Moms
It's time to get out of survival mode, mama.
You are so busy pouring into everyone else, there is no time left for you.
Leaving you feeling exhausted, burnt out, and frustrated.
You know you need to fill your cup first... but have trouble getting started or staying consistent.
This is where things change.
This is where you finally break the cycle.
The cycle keeping you stuck in survival mode.
Join the accountability group today and gain the support, accountability, and coaching you need to finally breakthrough, get your energy back, and feel confident in your skin again - if not for the first time ever...
MOVE. FUEL. BECOME
Boost your metabolism, lose fat, and stay consistent
It's time to get off the weight loss roller coaster and create a lifestyle you love that gets you to your goals and lets you keep them.
In this membership you'll gain the support, accountability, resources, and community that takes away that guess work and has you excited to show up for yourself every day.
YOU DESERVE MORE
In today's world, it has become the norm to put yourself last... but that only leads to quicker burn out, lower patience, and your confidence in the gutter.
Yes, we love our family and want to give them the world.
What if you were able to give even more, and feel BETTER while doing it?
What if it wasn't as challenging as you think to get your strength and energy back, no matter how old you are?
Once I became a mom, I thought I had to just accept it...
"I'll never get my body back and I'll just be tired all the time."
But after hitting an all time low with my mental health 2 kids later, I knew there had to be a better way.
Coaching from a mom who gets it.
Most apps promise quick results or effortless transformation in 6 weeks — and when it doesn’t happen, you blame yourself.
Not only that, but most apps don't offer everything you need.. only giving you workouts OR meals OR mindset support.
This app and group covers all 3.. because that is where consistency lies. In the balance of melding a fitness, nutrition, and mindset routine together.
This app helps you create a lifestyle you actually enjoy, not dread, that takes you far beyond those 6 week challenges. So that you know exactly what habits make a difference in your life, how to make them work for YOU, and how to get - and keep - the body composition results you want long term.
Because in this community, we're in it for life.
We're in it for the lifestyle that allows us to show up as the best mom we can be.
As the best versions of ourselves.
HERE'S HOW IT WORKS
TRY
Join today and try for 1 week free to see what this community and programming is all about.
Immerse
Immerse yourself in the experience and get the coaching and support you need
Become
Become a member and watch as you become the version of yourself that is better than you even imagined.
Ready to get started?
Are you the right fit?
This membership is for the woman who recognizes creating a healthy lifestyle is about more than just weight loss. For the mom who wants to set a new example for her family. So your kids grow up immersed in the lifestyle you want them to lie one day too.
Have You Felt Like...
• You're failing, unable to follow through with even the simplest of habits?
• You're nervous that you're going to get bad news from your doctor? Or maybe you already have..
• You want your kids to see what taking care of yourself should look like so it's natural for them as they grow up.
• You want to be able to run, bike, play, and pick your kids up with ease.. and even your grandkids one day!
• You want to be able to cut through all the noise with what you "should" be doing and know exactly what is right for your life and your body.
What you can expect to accomplish
in our time together:
Build structure you stick with WITHOUT perfection
Strengthen self-trust so consistency becomes natural
Increase energy without relying on willpower
Learn how to choose yourself without guilt
Gain physical AND mental strength greater than ever before
Increased confidence in both your body and how you show up
Here's What You Get in the Program:
A step-by-step "Start Here" Plan!
You’ll begin with a simple mindset reset and build a personalized monthly roadmap so you know exactly what to focus on — a plan that meets you where you're at and fits your current lifestyle.
Simple, Effective Workouts for Busy Moms
Guided strength workouts you can do at home in 30 minutes or less
Clear instructions on what workouts to do and when
Learn how to choose the right weights for results
Guidance for rest days and active recovery
Nutrition Made Realistic (Not Restrictive)
No diets. No cutting out foods.
Easy-to-understand macro basics
Portion guidance that actually fits mom life
Simple meal planning strategies
Grocery lists + family-friendly recipes
Weekly Focus to Keep You Consistent
Each week, you’ll have a clear focus like:
Increasing steps
Improving sleep
Drinking more water
Reducing screen time
Because a managed metabolism needs more than just workouts and meal plans.
Habits will be scheduled on your calendar each day for you to check off and earn points
A Supportive Community of Women Just Like You. You don’t (and shouldn't) have to do this alone.
Daily support and accountability messages
A space to share wins and struggles
Encouragement from women who get it
Direct access to coaching and guidance
Live Coaching and Expert Support
Get your questions answered and stay on track
1-2 live coaching calls every month
Ongoing support from a coach who understands your lifestyle
Guest experts (nutrition, hormones, pelvic floor, mindset & more)
App Connectivity and Convienance
Connect your fitbit/apple watch/myfitnesspal/etc.
Track and record your habits and achievements each day
An on demand library of fitness, nutrition, and mindset training videos that address common struggles we face when making these changes.
Monthly challenges to help motivate and encourage you to stay on track with your goals and habits every day!
Opportunities to win prizes!
[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS
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HERE’S WHAT THIS MEANS FOR YOU:
Results like these are possible for you too.
Not only that, but your mental health will thank you too. This journey didn't start out as a weight loss journey for me, rather I was struggling with depression and knew something needed to change for me to be able to show up as the best mom I could be for my babies.
When you figure out how to realistically prioritize yourself, everything in your life shifts. Your relationships improve with your increased energy, patience, and confidence.
And you are worthy and deserving of it all, Mama.
This is for you if...
You keep starting over and don’t know how to stay consistent
You feel like your metabolism stopped working for you
You don’t have hours to spend working out or meal planning
You recognize all-or-nothing thinking isn't working, but can't stop
You want a realistic, sustainable approach that actually fits your life
This is NOT another diet or workout plan...
This is a proven system to help you stay consistent, build strength, and finally see results — without burnout.
It's time to make weight loss the bonus.
Take control of your health and feel good again. When you can do that, the weight loss becomes the cherry on top of a lifestyle you love.
Other Strong Mama Transformations...
The Only System You’ll Ever Need To
[INSERT WHAT YOUR ICA WANTS]
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12 Weeks
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65+ Modules
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1 System
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Get your body back in alignment
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Fix your posture
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Strengthen your pelvic floor
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Eliminate pain
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Feel confident in the gym
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Release tension in your body
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
The Only System You’ll Ever Need To
[INSERT CORE DESIRE #3]
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MEET YOUR COACH
Allison Hallie Smith
After teaching for 9 years while coaching group fitness on the side, I realized my passion was in helping other women feel strong and empowered.
Not only that, but through my own personal struggles with my body, mind, and energy after having kids, I realized just how many other moms were in my same shoes, but were struggling to find their way out.
Through support, experience, and research I was able to figure out the exact steps for not only getting in the best shape of my life, but becoming the best version of myself inside and out.
This led me to get certified in personal training and nutrition and create this program where we bring it all together in a personalized plan for each Mama.. because I don't believe in cookie cutter plans. Every mom is different. Lives a different lifestyle, has a different metabolism, and has different needs.
I am honored and so grateful to be able to say over the past 2 years myself and this program have been able to create over 100 transformations!
I'd love for you to be the next success story!
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placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
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Here’s What You’ll Discover
In Pelvic Floor Secrets
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Just like I did for Kristen
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Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
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facilisis dictum.
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Kristen
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This can be your reality.
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So, really, can you afford not to do this?
This is the ONLY program that gives you realistic-for-moms strategies that will get you SUSTAINABLE results.
FREQUENTLY ASKED QUESTIONS
FAQ #1 What if I can't follow the program perfectly?
That's the point. I don't expect perfection. During our time together, you will get the tools you need to show up in real life - messy and imperfect.
FAQ #3 What if I struggle with self confidence?
We build self trust step by step. Whether you are nervous about workouts or sticking to a nutrition plan, you can expect to gain confidence in how you show up for yourself in all areas.
FAQ #5 Do you have people count calories/macros?
It is not a main focus. I believe this can be used as a tool. Some clients do track while others do not. Again, I don't believe this is a sustainable method long term for busy moms, so my goal is to get you off tracking by the time you complete the program if you track at all.
FAQ #2 Who is this for?
I have worked with both moms, grandmothers, and women who were not moms yet, but looking to get healthy before getting pregnant and love supporting each and every one of them!
FAQ #4 Will I have to restrict my diet?
No - this is about making educated decisions based on where you're at in your life and what your current lifestyle looks like so that the changes you make can be sustainable.
FAQ #6 How long should I expect to stay in the membership?
This is an ongoing membership where you come for the transformation and stay for the community! We'd love to have you in for as long as it makes sense for you so that as you grow, you can offer new moms support as well!
FREQUENTLY ASKED QUESTIONS
Why have I not made it to full recovery yet?
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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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Why are kegals NOT the solution for leaking?
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What is the job of the pelvic floor?
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My doctor said not to lift anything over 10 pounds...
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How does this program fit with pelvic floor physio?
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Why is strength training the solution?
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