A 12 Week 1:1 Coaching Program where we work with you to build a plan that meets you where you're at and matches your current lifestyle and metabolic state. We wholeheartedly believe that all 3 of our pillars have to work together to create sustainable change: nutrition, fitness, and mindset.
Over the course of 12 weeks, we work together to build upon the plan that is initially set in place so that when you begin, you don't feel overwhelmed and all of your action items feel doable no matter what stage of life you are in!
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First, you complete an application so we can be sure you'd be a good fit for the program and one of our coaches.
Then, we jump on a quick call to discuss strategy. We go through your goals and what it will take to get you there. Even if we don't end up working together, you will at least walk away with a blueprint for what you need to do.
If 1:1 coaching makes sense for you, we go through the onboarding process!! This is my favorite part where we kickstart your journey and getting you feeling noticeably better within the first week!
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Our goal is for you to be able to walk away knowing exactly how sustain your progress.
We give you the tools and mindset strategies you need to stay consistent and committed to yourself no matter what. Lets face it, life will always have some curveball or another to throw at you and it IS possible to prioritize yourself through it all.
Don't feel like you have to rely on coaching, motivation, or accountability for the rest of your life! Walk away with the mindset shifts needed to stay consistent, not stress about the scale, not spend your days constantly worrying about what or how much you're eating, and so much more.
I have always been active my whole life.. yet always insecure about my body. When I had kids, I thought I would just have to accept my body the way it was.... turns out that was the farthest thing from the truth. After a lot of support, research, and knowledge I was able to get in the best shape of my life, and was actually doing LESS than I ever had before.
It is now my passion to help as many moms as possible find their strength and live up to their potential too.
And you are worthy and deserving of it all, Mama.
Strong Mama Transformations
Natalie for example.. who came to me stressing about counting calories and macros, what the scale was saying, if the type of workouts she was doing was making a difference. To just ONE MONTH IN dropping 10 lbs and inches from her waist. All while NOT counting or tracking her food anymore, not stressing about how many carbs she was eating, and enjoying how doable the 3 workouts per week were!
CLICK HERE TO APPLY FOR STRONG MAMA
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
Allison Hallie Smith
Not only that, but through my own personal struggles with my body, mind, and energy after having kids, I realized just how many other moms were in my same shoes, but were struggling to find their way out.
Through support, experience, and research I was able to figure out the exact steps for not only getting in the best shape of my life, but becoming the best version of myself inside and out.
This led me to get certified in personal training and nutrition and create this program where we bring it all together in a personalized plan for each Mama.. because I don't believe in cookie cutter plans. Every mom is different. Lives a different lifestyle, has a different metabolism, and has different needs.
I am honored and so grateful to be able to say over the past 2 years myself and this program have been able to create over 100 transformations!
I'd love for you to be the next success story!
In Pelvic Floor Secrets
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Kim came to me feeling at a loss for what to do. Life had taken over and before she knew it many years had passed since having kids and she realized she got away from prioritizing herself and wasn't happy in her skin. She needed realistic strategies and habits that would help her feel good not just in her body, but with her energy too. Between keeping up with her kids and running her family's business which required her to travel pretty frequently, she knew she needed support.
After implementing a few simple nutrition changes and three 30 minute workouts each week, Kim began to see and feel the results pretty quickly! Flash forward 1.5 years and that last picture is Kim today. Not every day looks perfect. She has had weeks where she thought she "fell off track" but in reality, she was still implementing some of the habits we put in place that allowed her to maintain what she had worked towards.
I love Kim's story because it proves that not every day or week has to look the same. You can go through extreme illnesses, lots of travel and events, and still show up for yourself in some capacity and feel good long term!
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Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
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facilisis dictum.
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Kristen
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You are only one month into the Strong Mama program and your clothes are already fitting loser. Not only that, but you've noticed for the past couple weeks how much more energy you've had!
You aren't relying on caffeine to get you through your day - in fact - a lot of mornings you actually forget about it!
You have been way more productive at work, letting you actually leave work behind and spend quality time with your family in the evenings.
When your kids ask you to come play with them, you actually want to say yes and look forward to planning more activities with them!
You feel so much more confident in your clothes, actually dragging things out of the closet you haven't worn in YEARS with the surprise to see they actually fit!
As you sit there and reflect on the last month, you can't believe how many changes you are experiencing because when you really look at everything you've done to get here, it hasn't felt like that much at all...
...all you really needed was a simple strategy that fit your lifestyle and course corrected your metabolism to start working for you again.
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I want to paint a different picture for you…
Imagine [Insert a core desire].
Imagine [Insert a core desire].
Imagine [Insert a core desire].
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Strong Mama is the ONLY program that gives you the realistic-for-moms strategies that will get you SUSTAINABLE results.
CLICK HERE TO APPLY FOR 1:1 COACHING
[Insert program name] is the ONLY program that gives you ______.
CLICK HERE TO ENROLL INTO [Insert program name].
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We like to offer a couple different payment options to make this feasible for all. We can absolutely talk through these on our call if it makes sense for you to enroll :)
I custom tailor your workouts to fit your needs. Whether you are completely unfamiliar with strength training or you've been doing it for years, you will feel comfortable in the personalized workout plan I assign that will push you without overwhelming you.
It is not a main focus. I believe this can be used as a tool. Some clients do track while others do not. Again, I don't believe this is a sustainable method long term for busy moms, so my goal is to get you off tracking by the time you complete the program if you track at all.
I have worked with both moms, grandmothers, and women who were not moms yet, but looking to get healthy before getting pregnant and love supporting each and every one of them!
I don't believe in meal plans. I do not think they are sustainable or teach you long term how to fuel your body and make adjustments when needed. I want to help you take your current eating habits and slowly mold them to be what works for you and your family while getting you the results you want.
Occasionally I will offer a 21 day challenge that is not as personalized. However, I strongly believe that my 1:1 coaching requires all 12 weeks to establish the routines and mindset shifts necessary for long term results. Again, my goal is for you to complete the program feeling confident in your abilities to make choices that work for you so that you can live a long healthy lifestyle. This takes time to establish!!
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