ATTENTION: Busy Moms who want to feel good again.
HOW THOUSANDS OF WOMEN HAVE A LONG-TERM SOLUTION TO ...
Keeping the baby weight off and have energy without relying on caffeine!
(even if you don’t have access to a gym)
WHAT IS STRONG MAMA?
A 12 Week 1:1 Coaching Program where we work with you to build a plan that meets you where you're at and matches your current lifestyle and metabolic state. We wholeheartedly believe that all 3 of our pillars have to work together to create sustainable change: nutrition, fitness, and mindset.
Over the course of 12 weeks, we work together to build upon the plan that is initially set in place so that when you begin, you don't feel overwhelmed and all of your action items feel doable no matter what stage of life you are in!
Want to see if this program will help you break through?
You've probably tried it all at this point.. every fad diet, workout class, you name it, and nothing has worked. At least not sustainably.
That is where this is different. A program designed by a mom for moms that gets you to your goals WITHOUT counting (or cutting) calories or spending hours in the gym. A program where it is my mission for you to not only get results, but know exactly how to maintain them on a realistic level for life.
ATTENTION: [INSERT WHO YOU'RE TALKING TO]
HOW THOUSANDS OF WOMEN ALL OVER THE WORLD HAVE A LONG-TERM SOLUTION TO [INSERT WHAT YOUR ICA WANTS THE MOST]
(even if you don’t have access to a gym)
WHAT IS [INSERT TITLE OF PROGRAM]?
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Want to see if this program will solve your ___?
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HERE’S HOW IT WORKS:
First, you complete an application so we can be sure you'd be a good fit for the program and one of our coaches.
Then, we jump on a quick call to discuss strategy. We go through your goals and what it will take to get you there. Even if we don't end up working together, you will at least walk away with a blueprint for what you need to do.
If 1:1 coaching makes sense for you, we go through the onboarding process!! This is my favorite part where we kickstart your journey and getting you feeling noticeably better within the first week!
HERE’S HOW IT WORKS:
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STRONG MAMA GIVES YOU ANSWERS
Our goal is for you to be able to walk away knowing exactly how sustain your progress.
We give you the tools and mindset strategies you need to stay consistent and committed to yourself no matter what. Lets face it, life will always have some curveball or another to throw at you and it IS possible to prioritize yourself through it all.
Don't feel like you have to rely on coaching, motivation, or accountability for the rest of your life! Walk away with the mindset shifts needed to stay consistent, not stress about the scale, not spend your days constantly worrying about what or how much you're eating, and so much more.
I have always been active my whole life.. yet always insecure about my body. When I had kids, I thought I would just have to accept my body the way it was.... turns out that was the farthest thing from the truth. After a lot of support, research, and knowledge I was able to get in the best shape of my life, and was actually doing LESS than I ever had before.
It is now my passion to help as many moms as possible find their strength and live up to their potential too.
[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS
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HERE’S WHAT THIS MEANS FOR YOU:
Results like these are possible for you too.
Not only that, but your mental health will thank you too. This journey didn't start out as a weight loss journey for me, rather I was struggling with depression and knew something needed to change for me to be able to show up as the best mom I could be for my babies.
When you figure out how to realistically prioritize yourself, everything in your life shifts. Your relationships improve with your increased energy, patience, and confidence.
And you are worthy and deserving of it all, Mama.
HERE’S WHAT THIS MEANS FOR YOU:
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HERE'S WHAT SOME OF OUR CLIENTS HAVE TO SAY ABOUT STRONG MAMA
HERE'S WHAT SOME OF OUR CLIENTS HAVE TO SAY ABOUT [INSERT TITLE OR PROGRAM]
Strong Mama Transformations
AS FEATURED IN
The Only System You’ll Ever Need To
Drop the baby weight and keep it off!
There is a reason all of our clients end this program saying just how doable everything was. How they took themselves by surprise with how strong they were able to get so quickly, how they found themselves eating MORE and actually shedding fat while not struggling with their cravings anymore, how easy it was to squeeze quick workouts in their day and finding that they had SO much more energy to keep up with their kids and even be more productive at work.
Natalie for example.. who came to me stressing about counting calories and macros, what the scale was saying, if the type of workouts she was doing was making a difference. To just ONE MONTH IN dropping 10 lbs and inches from her waist. All while NOT counting or tracking her food anymore, not stressing about how many carbs she was eating, and enjoying how doable the 3 workouts per week were!
CLICK HERE TO APPLY FOR STRONG MAMA
The Only System You’ll Ever Need To
[INSERT WHAT YOUR ICA WANTS]
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12 Weeks
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65+ Modules
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1 System
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Get your body back in alignment
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Fix your posture
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Strengthen your pelvic floor
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Eliminate pain
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Feel confident in the gym
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Release tension in your body
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
The Only System You’ll Ever Need To
[INSERT ICA CORE DESIRE #2]
The Only System You’ll Ever Need To
[INSERT CORE DESIRE #3]
CHECK OUT WHAT SOME OF OUR CLIENTS HAVE TO SAY:
Check out what some of our clients have to say...
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MEET YOUR COACH
Allison Hallie Smith
After teaching for 9 years while coaching group fitness on the side, I realized my passion was in helping other women feel strong and empowered.
Not only that, but through my own personal struggles with my body, mind, and energy after having kids, I realized just how many other moms were in my same shoes, but were struggling to find their way out.
Through support, experience, and research I was able to figure out the exact steps for not only getting in the best shape of my life, but becoming the best version of myself inside and out.
This led me to get certified in personal training and nutrition and create this program where we bring it all together in a personalized plan for each Mama.. because I don't believe in cookie cutter plans. Every mom is different. Lives a different lifestyle, has a different metabolism, and has different needs.
I am honored and so grateful to be able to say over the past 2 years myself and this program have been able to create over 100 transformations!
I'd love for you to be the next success story!
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Here’s What You’ll Discover
In Pelvic Floor Secrets
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JUST LIKE WE DID FOR KIM
Kim came to me feeling at a loss for what to do. Life had taken over and before she knew it many years had passed since having kids and she realized she got away from prioritizing herself and wasn't happy in her skin. She needed realistic strategies and habits that would help her feel good not just in her body, but with her energy too. Between keeping up with her kids and running her family's business which required her to travel pretty frequently, she knew she needed support.
After implementing a few simple nutrition changes and three 30 minute workouts each week, Kim began to see and feel the results pretty quickly! Flash forward 1.5 years and that last picture is Kim today. Not every day looks perfect. She has had weeks where she thought she "fell off track" but in reality, she was still implementing some of the habits we put in place that allowed her to maintain what she had worked towards.
I love Kim's story because it proves that not every day or week has to look the same. You can go through extreme illnesses, lots of travel and events, and still show up for yourself in some capacity and feel good long term!
Just like I did for Kristen
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facilisis dictum.
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Kristen
HERE'S WHY THIS WORKED FOR [INSERT CLIENT NAME FROM STORY ABOVE] AND WHY IT'LL WORK FOR YOU:
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Don’t miss out on these important videos in the program that
are the difference between Strong Mama and other weight loss programs... the mindset piece.
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Picture this…
You are only one month into the Strong Mama program and your clothes are already fitting loser. Not only that, but you've noticed for the past couple weeks how much more energy you've had!
You aren't relying on caffeine to get you through your day - in fact - a lot of mornings you actually forget about it!
You have been way more productive at work, letting you actually leave work behind and spend quality time with your family in the evenings.
When your kids ask you to come play with them, you actually want to say yes and look forward to planning more activities with them!
You feel so much more confident in your clothes, actually dragging things out of the closet you haven't worn in YEARS with the surprise to see they actually fit!
As you sit there and reflect on the last month, you can't believe how many changes you are experiencing because when you really look at everything you've done to get here, it hasn't felt like that much at all...
...all you really needed was a simple strategy that fit your lifestyle and course corrected your metabolism to start working for you again.
Picture this…
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But it doesn’t have to be that way!
I want to paint a different picture for you…
Imagine [Insert a core desire].
Imagine [Insert a core desire].
Imagine [Insert a core desire].
This can be your reality.
This can be your reality.
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So, really, can you afford not to do this?
Strong Mama is the ONLY program that gives you the realistic-for-moms strategies that will get you SUSTAINABLE results.
CLICK HERE TO APPLY FOR 1:1 COACHING
So, really, can you afford not to do this?
[Insert program name] is the ONLY program that gives you ______.
CLICK HERE TO ENROLL INTO [Insert program name].
Here's How It Works When You Join [Insert program name] Today:
Step 1
Step 2
Step 3
Step 4
FREQUENTLY ASKED QUESTIONS
FAQ #1 What does this program cost?
We like to offer a couple different payment options to make this feasible for all. We can absolutely talk through these on our call if it makes sense for you to enroll :)
FAQ #3 What if I can't do the workouts?
I custom tailor your workouts to fit your needs. Whether you are completely unfamiliar with strength training or you've been doing it for years, you will feel comfortable in the personalized workout plan I assign that will push you without overwhelming you.
FAQ #5 Do you have people count calories/macros?
It is not a main focus. I believe this can be used as a tool. Some clients do track while others do not. Again, I don't believe this is a sustainable method long term for busy moms, so my goal is to get you off tracking by the time you complete the program if you track at all.
FAQ #2 Who is this for?
I have worked with both moms, grandmothers, and women who were not moms yet, but looking to get healthy before getting pregnant and love supporting each and every one of them!
FAQ #4 Do you give meal plans?
I don't believe in meal plans. I do not think they are sustainable or teach you long term how to fuel your body and make adjustments when needed. I want to help you take your current eating habits and slowly mold them to be what works for you and your family while getting you the results you want.
FAQ #6 Do you have a shorter program?
Occasionally I will offer a 21 day challenge that is not as personalized. However, I strongly believe that my 1:1 coaching requires all 12 weeks to establish the routines and mindset shifts necessary for long term results. Again, my goal is for you to complete the program feeling confident in your abilities to make choices that work for you so that you can live a long healthy lifestyle. This takes time to establish!!
FAQ #1
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FAQ #2
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FAQ #3
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FAQ #4
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FAQ #5
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FAQ #6
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FREQUENTLY ASKED QUESTIONS
Why have I not made it to full recovery yet?
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Why are kegals NOT the solution for leaking?
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What is the job of the pelvic floor?
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My doctor said not to lift anything over 10 pounds...
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How does this program fit with pelvic floor physio?
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Why is strength training the solution?
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